The Merida 24hr is in a couple of months, so I am going to start documenting my training on this blog. As in previous years, I'll take my training program from "The Time Crunched Cyclist" by Chris Carmichael. I'll be doing the New Century program, and supplementing this with some bodyweight strength and core training.
This week will be a build up week, as I have been sick and off the bike for a week and a bit. A few rides to work should blow out the cobwebs.
