Had a late day at work so only rode to work and back. This is still a 1 hr ride each way, so not inconsequential but not the required intervals of the program. Kids up all night so got a pretty bad sleep. Hopefully will be rested by then.
Right shoulder is still locking up so trying to keep up my exercises for that.
Riding in amazingly strong crosswinds http://www.youtube.com/watch?v=H8qgjyqibwY&feature=player_embedded
Getting home late really screws with your training. Will still do an injury proof workout http://www.menshealth.com/print/20272
So, I was supposed to start my training regime this week. I had taken last week off to let a major strain I had in my back subside. Then over the weekend, life happened and I didn't get a chance to do any real training. Work this week is crazy, so I can't do my CTS field test. I've decided to simply ride in on Tues and Thurs and do the CTS test on Sat. This should give me a kick start to training, not the one I was hoping for, but some riding is better than nothing. I'll plan my days around work better next week so that I can do all the required workouts for the week.
On a positive note, I felt better after a sleep, re my ride to work yesterday.
Rode to work, first time since I got sick, which was about 10 days ago. Felt pretty damn stuffed by the time I got home. Will take tomorrow off.
Got a new workstand, so will make working on the bikes sooooo much easier. Have to replace the hydraulic hoses on the Trance, fix the cranks up, put a new derailleur on and replace the gear cables.
On the Anthem I've gotta regrease all my hubs, put a new chain on it and just give it a once over.
Might actually get to ride them on the dirt sometime this year....
